Nicholas Cheng 2016/05/01 訓練日誌

Nicholas Cheng 新北市
ID 197573

28 位追隨者

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Nicholas Cheng

全馬 | 05:04:04 | 07:12/km | 第8馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	05:04:04
總名次	1122 / 2342
分組名次	428 / 812
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31"

01:09'01"

10 km

(01:09'01")

00:36'30" (+03'59")

15 km

(01:43'01")

00:34'00" (+01'29")

01:10'10" (+01'09")

20 km

(02:19'11")

00:36'10" (+03'39")

25 km

(02:54'29")

00:35'18" (+02'47")

01:13'47" (+04'46")

30 km

(03:32'58")

00:38'29" (+05'58")

35 km

(04:11'38")

00:38'40" (+06'09")

01:14'51" (+05'50")

40 km

(04:47'49")

00:36'11" (+03'40")

Finish

(05:04:04)

日期: 2016-05-01 05:03 - 總爬升: 253 m - 卡路里: 3089 Cal - 總步數: 47330 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'38" (+00'28")

1007 / 1007

167 / 90

06'40"

(13'21")

06'34" (+00'24")

1013 / 2020

170 / 89

06'25"

(19'46")

06'21" (+00'11")

1010 / 3030

171 / 91

06'30"

(26'16")

06'27" (+00'17")

1005 / 4036

171 / 90

06'20"

(32'36")

06'16" (+00'06")

1009 / 5046

171 / 92

展開計圈分析

07'58"

(40'34")

07'57" (+01'47")

1000 / 6047

125 / 99

06'37"

(47'11")

06'34" (+00'24")

1006 / 7054

171 / 88

07'31"

(54'42")

07'28" (+01'18")

1005 / 8059

142 / 94

06'54"

(01:01'36")

06'53" (+00'43")

1000 / 9060

169 / 85

07'25"

(01:09'01")

07'24" (+01'14")

1000 / 10060

148 / 90

06'25"

(01:15'26")

06'22" (+00'12")

1006 / 11066

173 / 90

06'33"

(01:21'59")

06'29" (+00'19")

1008 / 12075

172 / 89

07'07"

(01:29'06")

07'06" (+00'56")

1001 / 13076

152 / 92

06'25"

(01:35'31")

06'20" (+00'10")

1010 / 14086

175 / 89

07'45"

(01:43'16")

07'41" (+01'31")

1007 / 15094

143 / 90

06'45"

(01:50'01")

06'41" (+00'31")

1009 / 16104

170 / 87

06'45"

(01:56'46")

06'40" (+00'30")

1010 / 17114

173 / 86

08'15"

(02:05'01")

08'14" (+02'04")

1001 / 18115

138 / 87

06'55"

(02:11'56")

06'54" (+00'44")

1000 / 19115

172 / 83

07'21"

(02:19'17")

07'19" (+01'09")

1003 / 20118

152 / 89

06'14"

(02:25'31")

06'10"

1008 / 21127

177 / 91

06'25"

(02:31'56")

06'23" (+00'13")

1004 / 22132

174 / 89

07'29"

(02:39'25")

07'25" (+01'15")

1008 / 23140

146 / 92

06'50"

(02:46'15")

06'47" (+00'37")

1004 / 24145

172 / 85

08'21"

(02:54'36")

08'20" (+02'10")

1000 / 25146

130 / 92

06'35"

(03:01'11")

06'34" (+00'24")

1002 / 26148

175 / 86

06'25"

(03:07'36")

06'24" (+00'14")

1000 / 27149

175 / 88

08'17"

(03:15'53")

08'15" (+02'05")

1003 / 28152

126 / 95

07'05"

(03:22'58")

07'01" (+00'51")

1007 / 29159

171 / 82

10'08"

(03:33'06")

10'07" (+03'57")

1001 / 30161

106 / 92

07'12"

(03:40'18")

07'09" (+00'59")

1006 / 31167

173 / 80

07'55"

(03:48'13")

07'53" (+01'43")

1003 / 32171

144 / 87

07'52"

(03:56'05")

07'48" (+01'38")

1006 / 33178

137 / 93

07'07"

(04:03'12")

07'04" (+00'54")

1005 / 34183

166 / 84

08'38"

(04:11'50")

08'34" (+02'24")

1007 / 35191

124 / 93

06'49"

(04:18'39")

06'48" (+00'38")

1002 / 36193

174 / 84

06'54"

(04:25'33")

06'51" (+00'41")

1006 / 37199

158 / 91

08'07"

(04:33'40")

08'05" (+01'55")

1002 / 38202

125 / 98

07'09"

(04:40'49")

07'06" (+00'56")

1006 / 39208

144 / 97

07'11"

(04:48'00")

07'10" (+01'00")

1000 / 40209

148 / 94

07'09"

(04:55'09")

07'06" (+00'56")

1005 / 41214

151 / 93

06'35"

(05:01'44")

06'33" (+00'23")

1003 / 42218

170 / 89

新北市

Nicholas Cheng

留言

新北市

Nicholas Cheng

留言

賽前宣言: 加油！

5月累積里程 : 98.37 km

MW Watch 上傳 | 8 years ago

海豚在轉彎和 Chin Yu Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'35"	00:13'16"
3	06'25"	00:19'41"
4	06'35"	00:26'16"
5	06'15"	00:32'31"
6	08'03"	00:40'34"
7	06'33"	00:47'07"
8	07'32"	00:54'39"
9	06'57"	01:01'36"
10	07'25"	01:09'01"
11	06'21"	01:15'22"
12	06'34"	01:21'56"
13	07'10"	01:29'06"
14	06'20"	01:35'26"
15	07'35"	01:43'01"
16	06'55"	01:49'56"
17	06'41"	01:56'37"
18	08'19"	02:04'56"
19	06'55"	02:11'51"
20	07'20"	02:19'11"
21	06'13"	02:25'24"
22	06'25"	02:31'49"
23	07'24"	02:39'13"
24	06'54"	02:46'07"
25	08'22"	02:54'29"
26	06'34"	03:01'03"
27	06'25"	03:07'28"
28	08'17"	03:15'45"
29	07'01"	03:22'46"
30	10'12"	03:32'58"
31	07'08"	03:40'06"
32	07'48"	03:47'54"
33	07'59"	03:55'53"
34	07'07"	04:03'00"
35	08'38"	04:11'38"
36	06'49"	04:18'27"
37	06'54"	04:25'21"
38	08'07"	04:33'28"
39	07'09"	04:40'37"
40	07'12"	04:47'49"
41	07'08"	04:54'57"
42	06'35"	05:01'32"
42.4	07'24"	05:04'21"