15.0 km | 01:15:23 | 05:01/km日期: 2023-11-26 08:57 - 總爬升: 138 m - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85.6
Pace: 05'22" / 05'06" / 04'54" / 04'57" / 05'00" / 04'50" / 05'07" / 04'56" / 04'54" / 05'49" / 04'57" / 04'57" / 05'04" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 358 / 358 |
| 2 | | 05'09" (+00'24") | 968 / 1326 |
| 3 | | 04'58" (+00'13") | 402 / 1728 |
| 4 | | 04'56" (+00'11") | 1000 / 2728 |
| 5 | | 04'57" (+00'12") | 1000 / 3728 |
| 6 | | 04'54" (+00'09") | 1000 / 4728 |
| 7 | | 04'56" (+00'11") | 1000 / 5728 |
| 8 | | 05'03" (+00'18") | 1000 / 6728 |
| 9 | | 04'59" (+00'14") | 1000 / 7728 |
| 10 | | 04'52" (+00'07") | 1000 / 8728 |
| 11 | | 05'46" (+01'01") | 1000 / 9728 |
| 12 | | 04'59" (+00'14") | 1000 / 10728 |
| 13 | | 04'56" (+00'11") | 1000 / 11728 |
| 14 | | 05'03" (+00'18") | 1000 / 12728 |
| 15 | | 04'45" | 1000 / 13728 |
| 16 | | 04'49" (+00'04") | 1000 / 14728 |
| 17 | | 05'00" (+00'15") | 270 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
176.07 km 
Saucony Kinvara 13波士頓 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 04'54" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 04'50" | 00:30'09" |
| 7 | 05'07" | 00:35'16" |
| 8 | 04'56" | 00:40'12" |
| 9 | 04'54" | 00:45'06" |
| 10 | 05'49" | 00:50'55" |
| 11 | 04'57" | 00:55'52" |
| 12 | 04'57" | 01:00'49" |
| 13 | 05'04" | 01:05'53" |
| 14 | 04'44" | 01:10'37" |
| 15.0 | 04'50" | 01:15'27" |
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