4.5 km | 00:37:30 | 08:18/km日期: 2023-11-22 10:09 - 平均心率: 149 - 卡路里: 221 Cal - 平均步頻: 166
Pace: 08'53" / 08'16" / 08'02" / 07'54" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'30") | 1000 / 1000 |
| 2 | | 08'32" (+01'59") | 697 / 1697 |
| 3 | | 06'33" | 152 / 1849 |
| 4 | | 08'57" (+02'24") | 111 / 1961 |
| 5 | | 07'11" (+00'38") | 138 / 2100 |
| 6 | | 08'15" (+01'42") | 121 / 2221 |
| 7 | | 07'21" (+00'48") | 135 / 2357 |
| 8 | | 09'14" (+02'41") | 108 / 2465 |
| 9 | | 07'17" (+00'44") | 137 / 2602 |
| 10 | | 09'31" (+02'58") | 105 / 2707 |
| 11 | | 07'10" (+00'37") | 139 / 2846 |
| 12 | | 08'28" (+01'55") | 118 / 2964 |
| 13 | | 07'43" (+01'10") | 129 / 3094 |
| 14 | | 08'46" (+02'13") | 113 / 3207 |
| 15 | | 07'14" (+00'41") | 68 / 3276 |
| 16 | | 08'25" (+01'52") | 118 / 3395 |
| 17 | | 06'38" (+00'05") | 75 / 3470 |
| 18 | | 08'26" (+01'53") | 118 / 3589 |
| 19 | | 07'13" (+00'40") | 69 / 3658 |
| 20 | | 08'22" (+01'49") | 119 / 3778 |
| 21 | | 06'41" (+00'08") | 74 / 3852 |
| 22 | | 09'03" (+02'30") | 110 / 3963 |
| 23 | | 06'50" (+00'17") | 73 / 4036 |
| 24 | | 08'46" (+02'13") | 113 / 4150 |
| 25 | | 07'17" (+00'44") | 68 / 4218 |
| 26 | | 08'07" (+01'34") | 123 / 4341 |
| 27 | | 08'56" (+02'23") | 168 / 4510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 29.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'16" | 00:17'09" |
| 3 | 08'02" | 00:25'11" |
| 4 | 07'54" | 00:33'05" |
| 4.5 | 08'23" | 00:37'22" |
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