10.1 km | 00:44:47 | 04:26/km日期: 2016-05-07 16:51 - 地點: 畫圈圈 - 天氣: 熱 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 05'11" / 04'44" / 04'24" / 04'16" / 12'48" / 04'33" / 04'15" / 04'00" / 04'33" / 04'22" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'41") | 414 / 414 |
| 2 | | 05'09" (+01'35") | 423 / 837 |
| 3 | | 04'55" (+01'21") | 416 / 1254 |
| 4 | | 04'38" (+01'04") | 406 / 1660 |
| 5 | | 04'38" (+01'04") | 398 / 2059 |
| 6 | | 04'29" (+00'55") | 389 / 2448 |
| 7 | | 04'13" (+00'39") | 406 / 2855 |
| 8 | | 04'24" (+00'50") | 392 / 3247 |
| 9 | | 04'13" (+00'39") | 390 / 3638 |
| 10 | | 04'10" (+00'36") | 407 / 4045 |
| 11 | | 04'04" (+00'30") | 396 / 4442 |
| 12 | | 04'07" (+00'33") | 400 / 4842 |
| 13 | | 04'59" (+01'25") | 372 / 5215 |
| 14 | | 04'33" (+00'59") | 398 / 5613 |
| 15 | | 04'21" (+00'47") | 401 / 6015 |
| 16 | | 04'14" (+00'40") | 803 / 6818 |
| 17 | | 04'00" (+00'26") | 407 / 7226 |
| 18 | | 03'34" | 405 / 7631 |
| 19 | | 04'35" (+01'01") | 402 / 8033 |
| 20 | | 04'31" (+00'57") | 409 / 8442 |
| 21 | | 04'33" (+00'59") | 402 / 8845 |
| 22 | | 04'28" (+00'54") | 406 / 9251 |
| 23 | | 04'16" (+00'42") | 405 / 9657 |
| 24 | | 04'30" (+00'56") | 402 / 10060 |
| 25 | | 03'20" | 7 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 284.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 04'24" | 00:14'19" |
| 4 | 04'16" | 00:18'35" |
| 5 | 12'48" | 00:31'23" |
| 6 | 04'33" | 00:35'56" |
| 7 | 04'15" | 00:40'11" |
| 8 | 04'00" | 00:44'11" |
| 9 | 04'33" | 00:48'44" |
| 10 | 04'22" | 00:53'06" |
| 10.1 | 03'40" | 00:53'21" |
展開計圈分析
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