10.1 km | 01:11:23 | 07:06/km日期: 2023-11-26 06:39 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 170
Pace: 06'33" / 06'28" / 06'31" / 06'37" / 06'54" / 12'55" / 07'14" / 07'56" / 07'12" / 07'12" / 33'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 07'56" (+01'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'44") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 36'22" (+29'54") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
62.81 km 
Mizuzo WAVE RIDER24 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 06'54" | 00:33'03" |
| 6 | 12'55" | 00:45'58" |
| 7 | 07'14" | 00:53'12" |
| 8 | 07'56" | 01:01'08" |
| 9 | 07'12" | 01:08'20" |
| 10 | 07'12" | 01:15'32" |
| 10.1 | 33'06" | 01:17'15" |
展開計圈分析
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