|  恭喜破PB 全馬 | 03:33:18 | 05:03/km | 第14馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:33:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:48'20" | | 00:24'15" (+00'10") | | 00:24'20" (+00'15") | 00:48'34" (+00'14") | | 00:24'14" (+00'09") | | 00:24'35" (+00'30") | 00:49'21" (+01'01") | | 00:24'46" (+00'41") | | 00:27'48" (+03'43") | 00:55'42" (+07'22") | | 00:27'54" (+03'49") | |
日期: 2023-11-19 06:15 - 平均心率: 178 - 卡路里: 2269 Cal - 總步數: 39034 - 平均步頻: 183 - 平均步幅: 107 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'01") | 1001 / 1001 | 190 / 109 | | 2 | | 04'49" (+00'03") | 1001 / 2003 | 191 / 108 | | 3 | | 04'50" (+00'04") | 1001 / 3004 | 188 / 109 | | 4 | | 04'48" (+00'02") | 1000 / 4005 | 189 / 109 | | 5 | | 04'50" (+00'04") | 1002 / 5007 | 190 / 108 |
| 6 | | 04'59" (+00'13") | 1003 / 6011 | 185 / 108 | | 7 | | 04'48" (+00'02") | 1001 / 7012 | 186 / 111 | | 8 | | 04'48" (+00'02") | 1002 / 8015 | 185 / 112 | | 9 | | 04'50" (+00'04") | 1000 / 9016 | 185 / 111 | | 10 | | 04'48" (+00'02") | 1001 / 10017 | 184 / 112 | | 11 | | 04'47" (+00'01") | 1003 / 11021 | 181 / 114 | | 12 | | 04'46" | 1001 / 12023 | 184 / 113 | | 13 | | 04'51" (+00'05") | 1002 / 13026 | 184 / 111 | | 14 | | 04'52" (+00'06") | 1000 / 14026 | 183 / 111 | | 15 | | 05'04" (+00'18") | 1000 / 15026 | 180 / 109 | | 16 | | 04'48" (+00'02") | 1003 / 16029 | 184 / 112 | | 17 | | 04'51" (+00'05") | 1000 / 17030 | 183 / 111 | | 18 | | 04'51" (+00'05") | 1001 / 18031 | 185 / 111 | | 19 | | 04'52" (+00'06") | 1000 / 19032 | 183 / 111 | | 20 | | 04'48" (+00'02") | 1001 / 20034 | 185 / 112 | | 21 | | 04'54" (+00'08") | 1000 / 21034 | 183 / 111 | | 22 | | 05'01" (+00'15") | 1001 / 22035 | 183 / 108 | | 23 | | 04'51" (+00'05") | 1002 / 23037 | 185 / 111 | | 24 | | 04'56" (+00'10") | 1001 / 24039 | 185 / 109 | | 25 | | 04'54" (+00'08") | 1003 / 25043 | 183 / 111 | | 26 | | 04'54" (+00'08") | 1001 / 26044 | 184 / 110 | | 27 | | 05'08" (+00'22") | 1002 / 27047 | 177 / 109 | | 28 | | 04'52" (+00'06") | 1001 / 28049 | 183 / 111 | | 29 | | 04'53" (+00'07") | 1002 / 29051 | 184 / 111 | | 30 | | 05'04" (+00'18") | 1003 / 30054 | 180 / 109 | | 31 | | 05'51" (+01'05") | 1002 / 31057 | 168 / 101 | | 32 | | 05'26" (+00'40") | 1000 / 32057 | 182 / 100 | | 33 | | 05'32" (+00'46") | 1001 / 33058 | 177 / 101 | | 34 | | 05'34" (+00'48") | 1002 / 34060 | 179 / 99 | | 35 | | 05'43" (+00'57") | 1001 / 35061 | 180 / 96 | | 36 | | 05'50" (+01'04") | 1000 / 36061 | 175 / 97 | | 37 | | 05'35" (+00'49") | 1001 / 37062 | 181 / 98 | | 38 | | 05'33" (+00'47") | 1001 / 38064 | 180 / 99 | | 39 | | 05'32" (+00'46") | 1002 / 39066 | 180 / 100 | | 40 | | 05'24" (+00'38") | 1002 / 40069 | 181 / 101 | | 41 | | 05'20" (+00'34") | 1000 / 41069 | 181 / 103 | | 42 | | 05'22" (+00'36") | 947 / 42016 | 179 / 103 |
賽後評分: 賽道規劃完善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 156.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'49" | 00:09'37" | | 3 | 04'50" | 00:14'27" | | 4 | 04'49" | 00:19'16" | | 5 | 04'49" | 00:24'05" | | 6 | 04'59" | 00:29'04" | | 7 | 04'49" | 00:33'53" | | 8 | 04'49" | 00:38'42" | | 9 | 04'49" | 00:43'31" | | 10 | 04'49" | 00:48'20" | | 11 | 04'49" | 00:53'09" | | 12 | 04'45" | 00:57'54" | | 13 | 04'51" | 01:02'45" | | 14 | 04'53" | 01:07'38" | | 15 | 05'02" | 01:12'40" | | 16 | 04'48" | 01:17'28" | | 17 | 04'51" | 01:22'19" | | 18 | 04'53" | 01:27'12" | | 19 | 04'54" | 01:32'06" | | 20 | 04'48" | 01:36'54" | | 21 | 04'53" | 01:41'47" | | 22 | 05'03" | 01:46'50" | | 23 | 04'50" | 01:51'40" | | 24 | 04'56" | 01:56'36" | | 25 | 04'53" | 02:01'29" | | 26 | 04'54" | 02:06'23" | | 27 | 04'56" | 02:11'19" | | 28 | 05'03" | 02:16'22" | | 29 | 04'51" | 02:21'13" | | 30 | 05'02" | 02:26'15" | | 31 | 05'51" | 02:32'06" | | 32 | 05'19" | 02:37'25" | | 33 | 05'31" | 02:42'56" | | 34 | 05'29" | 02:48'25" | | 35 | 05'38" | 02:54'03" | | 36 | 05'53" | 02:59'56" | | 37 | 05'32" | 03:05'28" | | 38 | 05'33" | 03:11'01" | | 39 | 05'30" | 03:16'31" | | 40 | 05'26" | 03:21'57" | | 41 | 05'22" | 03:27'19" | | 42 | 05'24" | 03:32'43" | | 42.0 | 31'21" | 03:33'18" |
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