16.2 km | 01:22:11 | 05:05/km日期: 2023-11-30 17:42 - 平均心率: 142 - 卡路里: 1039 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74.5
Pace: 07'23" / 05'09" / 05'13" / 05'07" / 05'11" / 05'06" / 05'03" / 05'02" / 05'04" / 05'02" / 05'09" / 05'06" / 13'56" / 04'56" / 04'56" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
282.58 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'09" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'07" | 00:22'52" |
| 5 | 05'11" | 00:28'03" |
| 6 | 05'06" | 00:33'09" |
| 7 | 05'03" | 00:38'12" |
| 8 | 05'02" | 00:43'14" |
| 9 | 05'04" | 00:48'18" |
| 10 | 05'02" | 00:53'20" |
| 11 | 05'09" | 00:58'29" |
| 12 | 05'06" | 01:03'35" |
| 13 | 13'56" | 01:17'31" |
| 14 | 04'56" | 01:22'27" |
| 15 | 04'56" | 01:27'23" |
| 16 | 04'55" | 01:32'18" |
| 16.2 | 05'09" | 01:33'10" |
留言 
展開計圈分析
