恭喜完成了初馬
全馬 | 05:09:51 | 07:20/km | 第1馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 05:09:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'47" | 01:07'43" |
| 00:34'56" (+02'09") |
| 00:33'19" (+00'32") | 01:07'45" (+00'02") |
| 00:34'26" (+01'39") |
| 00:35'03" (+02'16") | 01:13'12" (+05'29") |
| 00:38'09" (+05'22") |
| 00:36'30" (+03'43") | 01:17'23" (+09'40") |
| 00:40'53" (+08'06") |
|
日期: 2023-11-26 05:30 - 平均心率: 156 - 卡路里: 2812 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74.9
賽前宣言: 無傷完賽
賽後評分: 恭喜自己初馬完成！深刻體會大家說的：馬拉松30公里後才開始！😵
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.73 km 
adidas adizero prime X 累積 :
345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 06'46" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'40" | 00:39'27" |
| 7 | 06'37" | 00:46'04" |
| 8 | 08'37" | 00:54'41" |
| 9 | 06'32" | 01:01'13" |
| 10 | 06'30" | 01:07'43" |
| 11 | 07'05" | 01:14'48" |
| 12 | 06'29" | 01:21'17" |
| 13 | 06'31" | 01:27'48" |
| 14 | 06'32" | 01:34'20" |
| 15 | 06'42" | 01:41'02" |
| 16 | 07'04" | 01:48'06" |
| 17 | 06'50" | 01:54'56" |
| 18 | 06'56" | 02:01'52" |
| 19 | 06'46" | 02:08'38" |
| 20 | 06'50" | 02:15'28" |
| 21 | 06'55" | 02:22'23" |
| 22 | 07'45" | 02:30'08" |
| 23 | 06'48" | 02:36'56" |
| 24 | 06'47" | 02:43'43" |
| 25 | 06'48" | 02:50'31" |
| 26 | 07'35" | 02:58'06" |
| 27 | 06'59" | 03:05'05" |
| 28 | 08'16" | 03:13'21" |
| 29 | 07'19" | 03:20'40" |
| 30 | 08'00" | 03:28'40" |
| 31 | 07'10" | 03:35'50" |
| 32 | 07'05" | 03:42'55" |
| 33 | 07'54" | 03:50'49" |
| 34 | 07'13" | 03:58'02" |
| 35 | 07'08" | 04:05'10" |
| 36 | 08'11" | 04:13'21" |
| 37 | 07'36" | 04:20'57" |
| 38 | 07'18" | 04:28'15" |
| 39 | 09'18" | 04:37'33" |
| 40 | 08'30" | 04:46'03" |
| 41 | 08'41" | 04:54'44" |
| 42 | 08'22" | 05:03'06" |
| 42.6 | 11'10" | 05:09'51" |
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