12.1 km | 01:28:17 | 07:18/km日期: 2023-12-01 07:33 - 地點: 竹圍-關渡 - 平均心率: 124 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91
Pace: 08'20" / 07'44" / 07'02" / 06'47" / 07'17" / 07'41" / 06'33" / 07'21" / 08'05" / 06'49" / 06'50" / 20'35" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'48") | 1000 / 1000 |
| 2 | | 07'43" (+01'11") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 07'41" (+01'09") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'20" (+00'48") | 1000 / 8000 |
| 9 | | 07'38" (+01'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 07'26" (+00'54") | 1000 / 12000 |
| 13 | | 09'33" (+03'01") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
294.01 km 
Adidas Boston 10 累積 :
1962.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'44" | 00:16'04" |
| 3 | 07'02" | 00:23'06" |
| 4 | 06'47" | 00:29'53" |
| 5 | 07'17" | 00:37'10" |
| 6 | 07'41" | 00:44'51" |
| 7 | 06'33" | 00:51'24" |
| 8 | 07'21" | 00:58'45" |
| 9 | 08'05" | 01:06'50" |
| 10 | 06'49" | 01:13'39" |
| 11 | 06'50" | 01:20'29" |
| 12 | 20'35" | 01:41'04" |
| 12.1 | 09'25" | 01:41'53" |
展開計圈分析
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