21.0 km | 01:35:55 | 04:33/km日期: 2023-12-03 06:40 - 平均心率: 165 - 卡路里: 1284 Cal - 溫度: 20°C - 濕度: 83.6
Pace: 04'23" / 04'26" / 04'26" / 04'31" / 04'34" / 04'34" / 04'33" / 04'34" / 04'34" / 04'31" / 04'33" / 04'31" / 04'39" / 04'34" / 04'33" / 04'34" / 04'36" / 04'34" / 04'36" / 04'36" / 04'29" / 23'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'31" | 00:17'46" |
| 5 | 04'34" | 00:22'20" |
| 6 | 04'34" | 00:26'54" |
| 7 | 04'33" | 00:31'27" |
| 8 | 04'34" | 00:36'01" |
| 9 | 04'34" | 00:40'35" |
| 10 | 04'31" | 00:45'06" |
| 11 | 04'33" | 00:49'39" |
| 12 | 04'31" | 00:54'10" |
| 13 | 04'39" | 00:58'49" |
| 14 | 04'34" | 01:03'23" |
| 15 | 04'33" | 01:07'56" |
| 16 | 04'34" | 01:12'30" |
| 17 | 04'36" | 01:17'06" |
| 18 | 04'34" | 01:21'40" |
| 19 | 04'36" | 01:26'16" |
| 20 | 04'36" | 01:30'52" |
| 21 | 04'29" | 01:35'21" |
| 21.0 | 23'13" | 01:35'55" |
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