15.3 km | 01:32:17 | 06:02/km日期: 2016-05-11 16:03 - 總爬升: 332 m - 平均心率: 137 - 卡路里: 806 Cal - 總步數: 16419 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 61%
Pace: 07'55" / 06'56" / 06'42" / 06'11" / 06'16" / 05'58" / 06'00" / 05'42" / 05'21" / 05'02" / 05'55" / 05'41" / 05'35" / 05'38" / 05'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'50") | 1002 / 1002 | 158 / 79 |
| 2 | | 06'54" (+01'51") | 1003 / 2006 | 176 / 81 |
| 3 | | 06'40" (+01'37") | 1002 / 3009 | 177 / 84 |
| 4 | | 06'56" (+01'53") | 1002 / 4011 | 174 / 82 |
| 5 | | 06'04" (+01'01") | 1002 / 5014 | 180 / 91 |
| 6 | | 06'00" (+00'57") | 1004 / 6018 | 180 / 92 |
| 7 | | 05'56" (+00'53") | 1000 / 7019 | 180 / 93 |
| 8 | | 05'39" (+00'36") | 1005 / 8024 | 180 / 98 |
| 9 | | 05'13" (+00'10") | 1007 / 9032 | 181 / 105 |
| 10 | | 05'03" | 1008 / 10040 | 181 / 108 |
| 11 | | 06'01" (+00'58") | 1007 / 11048 | 178 / 93 |
| 12 | | 05'31" (+00'28") | 1002 / 12050 | 181 / 99 |
| 13 | | 05'37" (+00'34") | 1004 / 13055 | 182 / 97 |
| 14 | | 05'33" (+00'30") | 1008 / 14064 | 180 / 99 |
| 15 | | 05'05" (+00'02") | 1009 / 15074 | 184 / 106 |
| 16 | | 05'54" (+00'51") | 273 / 15347 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'56" | 00:14'51" |
| 3 | 06'42" | 00:21'33" |
| 4 | 06'11" | 00:27'44" |
| 5 | 06'16" | 00:34'00" |
| 6 | 05'58" | 00:39'58" |
| 7 | 06'00" | 00:45'58" |
| 8 | 05'42" | 00:51'40" |
| 9 | 05'21" | 00:57'01" |
| 10 | 05'02" | 01:02'03" |
| 11 | 05'55" | 01:07'58" |
| 12 | 05'41" | 01:13'39" |
| 13 | 05'35" | 01:19'14" |
| 14 | 05'38" | 01:24'52" |
| 15 | 05'09" | 01:30'01" |
| 15.3 | 08'17" | 01:32'17" |
展開計圈分析
留言 
