7.1 km | 00:46:00 | 06:27/km日期: 2023-12-05 19:54 - 平均心率: 161 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91.8
Pace: 06'40" / 06'29" / 06'29" / 06'20" / 06'31" / 06'13" / 06'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 565 / 565 |
| 2 | | 06'33" (+00'18") | 469 / 1034 |
| 3 | | 06'21" (+00'06") | 476 / 1511 |
| 4 | | 06'30" (+00'15") | 468 / 1979 |
| 5 | | 06'27" (+00'12") | 468 / 2448 |
| 6 | | 06'25" (+00'10") | 465 / 2914 |
| 7 | | 06'28" (+00'13") | 467 / 3381 |
| 8 | | 06'22" (+00'07") | 471 / 3852 |
| 9 | | 06'27" (+00'12") | 463 / 4316 |
| 10 | | 06'20" (+00'05") | 469 / 4785 |
| 11 | | 06'18" (+00'03") | 465 / 5250 |
| 12 | | 06'16" (+00'01") | 469 / 5719 |
| 13 | | 06'15" | 464 / 6184 |
| 14 | | 06'32" (+00'17") | 461 / 6646 |
| 15 | | 06'27" (+00'12") | 465 / 7111 |
| 16 | | 11'30" (+05'15") | 16 / 7128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 134.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'31" | 00:32'29" |
| 6 | 06'13" | 00:38'42" |
| 7 | 06'23" | 00:45'05" |
| 7.1 | 07'09" | 00:46'00" |
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