10.0 km | 00:47:03 | 04:42/km日期: 2016-05-11 19:41 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'37" / 04'10" / 04'12" / 04'22" / 04'44" / 05'15" / 05'28" / 04'52" / 04'49" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 400 / 400 |
| 2 | | 04'25" (+00'15") | 400 / 800 |
| 3 | | 04'19" (+00'09") | 400 / 1200 |
| 4 | | 04'14" (+00'04") | 400 / 1600 |
| 5 | | 04'16" (+00'06") | 400 / 2000 |
| 6 | | 04'10" | 400 / 2400 |
| 7 | | 04'11" (+00'01") | 400 / 2800 |
| 8 | | 04'15" (+00'05") | 400 / 3199 |
| 9 | | 04'20" (+00'10") | 400 / 3599 |
| 10 | | 04'30" (+00'20") | 400 / 3999 |
| 11 | | 04'39" (+00'29") | 400 / 4399 |
| 12 | | 04'44" (+00'34") | 400 / 4800 |
| 13 | | 04'49" (+00'39") | 400 / 5200 |
| 14 | | 05'02" (+00'52") | 400 / 5600 |
| 15 | | 05'39" (+01'29") | 400 / 6000 |
| 16 | | 05'42" (+01'32") | 400 / 6400 |
| 17 | | 05'14" (+01'04") | 400 / 6800 |
| 18 | | 04'59" (+00'49") | 400 / 7200 |
| 19 | | 04'58" (+00'48") | 400 / 7600 |
| 20 | | 04'57" (+00'47") | 400 / 8000 |
| 21 | | 04'45" (+00'35") | 400 / 8400 |
| 22 | | 04'48" (+00'38") | 400 / 8800 |
| 23 | | 04'41" (+00'31") | 400 / 9200 |
| 24 | | 04'35" (+00'25") | 400 / 9600 |
| 25 | | 04'32" (+00'22") | 400 / 10000 |
| 26 | | 02'52" | 7 / 10007 |
5月累積里程 :
122.35 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'10" | 00:08'47" |
| 3 | 04'12" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'44" | 00:22'05" |
| 6 | 05'15" | 00:27'20" |
| 7 | 05'28" | 00:32'48" |
| 8 | 04'52" | 00:37'40" |
| 9 | 04'49" | 00:42'29" |
| 10 | 04'33" | 00:47'02" |
| 10.0 | 04'13" | 00:47'04" |
展開計圈分析
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