13.7 km | 01:35:07 | 06:56/km日期: 2023-12-07 15:46 - 地點: 大東公園 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 837 Cal - 總步數: 15946 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 58.8
Pace: 07'07" / 06'53" / 06'33" / 06'47" / 06'44" / 07'01" / 06'50" / 06'50" / 06'52" / 07'45" / 06'50" / 06'57" / 06'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'33") | 1001 / 1001 | 166 / 84 |
| 2 | | 06'52" (+00'18") | 1000 / 2002 | 169 / 85 |
| 3 | | 06'34" | 1002 / 3004 | 168 / 90 |
| 4 | | 06'49" (+00'15") | 1000 / 4004 | 169 / 86 |
| 5 | | 06'46" (+00'12") | 1000 / 5005 | 169 / 87 |
| 6 | | 07'00" (+00'26") | 1000 / 6005 | 168 / 84 |
| 7 | | 06'57" (+00'23") | 1000 / 7006 | 169 / 84 |
| 8 | | 06'54" (+00'20") | 1000 / 8007 | 169 / 85 |
| 9 | | 06'50" (+00'16") | 1000 / 9007 | 169 / 86 |
| 10 | | 07'48" (+01'14") | 1000 / 10008 | 154 / 82 |
| 11 | | 06'54" (+00'20") | 1000 / 11008 | 168 / 85 |
| 12 | | 06'54" (+00'20") | 1001 / 12010 | 168 / 85 |
| 13 | | 06'54" (+00'20") | 1000 / 13010 | 168 / 86 |
| 14 | | 06'48" (+00'14") | 675 / 13685 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.96 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 06'47" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 07'01" | 00:41'05" |
| 7 | 06'50" | 00:47'55" |
| 8 | 06'50" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 07'45" | 01:09'22" |
| 11 | 06'50" | 01:16'12" |
| 12 | 06'57" | 01:23'09" |
| 13 | 06'55" | 01:30'04" |
| 13.7 | 07'21" | 01:35'07" |
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