10.2 km | 00:54:32 | 05:20/km日期: 2023-12-08 03:47 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 05'50" / 05'35" / 05'42" / 05'20" / 05'13" / 05'15" / 05'20" / 05'02" / 05'03" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
429.88 km 
母子🐊 白#41紓壓 累積 :
2008.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'20" | 00:22'27" |
| 5 | 05'13" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'02" | 00:43'17" |
| 9 | 05'03" | 00:48'20" |
| 10 | 05'10" | 00:53'30" |
| 10.2 | 05'12" | 00:54'32" |
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