21.7 km | 02:46:58 | 07:42/km日期: 2023-12-09 05:59 - 平均心率: 149 - 卡路里: 1395 Cal - 平均步頻: 172
Pace: 06'44" / 06'17" / 06'25" / 06'25" / 09'00" / 08'31" / 09'34" / 07'40" / 07'13" / 06'26" / 06'17" / 06'13" / 06'11" / 06'17" / 22'17" / 07'31" / 06'14" / 07'30" / 06'13" / 06'13" / 06'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 08'59" (+02'49") | 1000 / 5000 |
| 6 | | 08'30" (+02'20") | 1000 / 6000 |
| 7 | | 09'33" (+03'23") | 1000 / 7000 |
| 8 | | 07'40" (+01'30") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'16" (+00'06") | 1000 / 14000 |
| 15 | | 22'17" (+16'07") | 1000 / 15000 |
| 16 | | 07'30" (+01'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'03") | 1000 / 17000 |
| 18 | | 07'30" (+01'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'02") | 1000 / 19000 |
| 20 | | 06'12" (+00'02") | 1000 / 20000 |
| 21 | | 06'39" (+00'29") | 1000 / 21000 |
| 22 | | 07'48" (+01'38") | 656 / 21656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
213.87 km 
蚵技神拖 藍 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 09'00" | 00:34'51" |
| 6 | 08'31" | 00:43'22" |
| 7 | 09'34" | 00:52'56" |
| 8 | 07'40" | 01:00'36" |
| 9 | 07'13" | 01:07'49" |
| 10 | 06'26" | 01:14'15" |
| 11 | 06'17" | 01:20'32" |
| 12 | 06'13" | 01:26'45" |
| 13 | 06'11" | 01:32'56" |
| 14 | 06'17" | 01:39'13" |
| 15 | 22'17" | 02:01'30" |
| 16 | 07'31" | 02:09'01" |
| 17 | 06'14" | 02:15'15" |
| 18 | 07'30" | 02:22'45" |
| 19 | 06'13" | 02:28'58" |
| 20 | 06'13" | 02:35'11" |
| 21 | 06'39" | 02:41'50" |
| 21.7 | 07'49" | 02:46'58" |
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