18.0 km | 01:36:31 | 05:21/km日期: 2023-12-07 20:01 - 平均心率: 164 - 卡路里: 1279 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65.8
Pace: 04'54" / 04'51" / 05'11" / 05'03" / 05'11" / 05'00" / 05'04" / 04'42" / 04'51" / 04'42" / 04'57" / 05'27" / 05'03" / 05'39" / 06'13" / 06'46" / 05'49" / 06'54" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'11") | 1000 / 1000 |
2 | | 04'50" (+00'09") | 1000 / 2000 |
3 | | 05'11" (+00'30") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 05'10" (+00'29") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 05'04" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'01") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'57" (+00'16") | 1000 / 11000 |
12 | | 05'26" (+00'45") | 1000 / 12000 |
13 | | 05'02" (+00'21") | 1000 / 13000 |
14 | | 05'39" (+00'58") | 1000 / 14000 |
15 | | 06'13" (+01'32") | 1000 / 15000 |
16 | | 06'46" (+02'05") | 1000 / 16000 |
17 | | 05'48" (+01'07") | 1000 / 17000 |
18 | | 06'54" (+02'13") | 1000 / 18000 |
19 | | 09'08" (+04'27") | 29 / 18029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 142.80 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'51" | 00:09'45" |
3 | 05'11" | 00:14'56" |
4 | 05'03" | 00:19'59" |
5 | 05'11" | 00:25'10" |
6 | 05'00" | 00:30'10" |
7 | 05'04" | 00:35'14" |
8 | 04'42" | 00:39'56" |
9 | 04'51" | 00:44'47" |
10 | 04'42" | 00:49'29" |
11 | 04'57" | 00:54'26" |
12 | 05'27" | 00:59'53" |
13 | 05'03" | 01:04'56" |
14 | 05'39" | 01:10'35" |
15 | 06'13" | 01:16'48" |
16 | 06'46" | 01:23'34" |
17 | 05'49" | 01:29'23" |
18 | 06'54" | 01:36'17" |
18.0 | 09'29" | 01:36'34" |