30.0 km | 02:53:38 | 05:47/km日期: 2023-12-09 05:09 - 總爬升: 239 m - 平均心率: 146 - 卡路里: 2176 Cal - 平均步頻: 168
Pace: 05'39" / 05'32" / 05'29" / 05'31" / 05'34" / 05'38" / 05'33" / 05'33" / 05'30" / 05'25" / 05'27" / 05'39" / 05'33" / 06'14" / 05'52" / 05'37" / 05'49" / 06'59" / 05'22" / 05'14" / 06'29" / 06'08" / 05'40" / 06'33" / 05'59" / 05'41" / 05'59" / 06'05" / 05'48" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'39") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'35") | 1000 / 17000 |
| 18 | | 06'58" (+01'45") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 06'29" (+01'16") | 1000 / 21000 |
| 22 | | 06'07" (+00'54") | 1000 / 22000 |
| 23 | | 05'40" (+00'27") | 1000 / 23000 |
| 24 | | 06'32" (+01'19") | 1000 / 24000 |
| 25 | | 05'59" (+00'46") | 1000 / 25000 |
| 26 | | 05'41" (+00'28") | 1000 / 26000 |
| 27 | | 05'58" (+00'45") | 1000 / 27000 |
| 28 | | 06'05" (+00'52") | 1000 / 28000 |
| 29 | | 05'47" (+00'34") | 1000 / 29000 |
| 30 | | 05'48" (+00'35") | 1000 / 30000 |
| 31 | | 04'09" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.91 km 
NB Propel V4 累積 :
915.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'30" | 00:49'59" |
| 10 | 05'25" | 00:55'24" |
| 11 | 05'27" | 01:00'51" |
| 12 | 05'39" | 01:06'30" |
| 13 | 05'33" | 01:12'03" |
| 14 | 06'14" | 01:18'17" |
| 15 | 05'52" | 01:24'09" |
| 16 | 05'37" | 01:29'46" |
| 17 | 05'49" | 01:35'35" |
| 18 | 06'59" | 01:42'34" |
| 19 | 05'22" | 01:47'56" |
| 20 | 05'14" | 01:53'10" |
| 21 | 06'29" | 01:59'39" |
| 22 | 06'08" | 02:05'47" |
| 23 | 05'40" | 02:11'27" |
| 24 | 06'33" | 02:18'00" |
| 25 | 05'59" | 02:23'59" |
| 26 | 05'41" | 02:29'40" |
| 27 | 05'59" | 02:35'39" |
| 28 | 06'05" | 02:41'44" |
| 29 | 05'48" | 02:47'32" |
| 30 | 05'48" | 02:53'20" |
| 30.0 | 04'26" | 02:53'22" |
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