16.1 km | 01:25:52 | 05:20/km日期: 2023-12-10 07:05 - 總爬升: 205 m - 地點: 江山&溪寮社區 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.2
Pace: 05'40" / 05'16" / 05'18" / 05'19" / 05'13" / 05'19" / 05'05" / 05'05" / 06'11" / 04'57" / 05'28" / 05'09" / 05'01" / 05'56" / 05'26" / 05'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+01'14") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+01'00") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 07'35" (+02'39") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
401.21 km 
Nike ZOOM Vaporfly next%2代白彩黃 累積 :
1463.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'05" | 00:42'15" |
| 9 | 06'11" | 00:48'26" |
| 10 | 04'57" | 00:53'23" |
| 11 | 05'28" | 00:58'51" |
| 12 | 05'09" | 01:04'00" |
| 13 | 05'01" | 01:09'01" |
| 14 | 05'56" | 01:14'57" |
| 15 | 05'26" | 01:20'23" |
| 16 | 05'03" | 01:25'26" |
| 16.1 | 07'29" | 01:25'52" |
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