10.1 km | 01:20:01 | 07:57/km日期: 2023-12-09 09:19 - 平均心率: 163 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68.2
Pace: 07'36" / 06'29" / 07'32" / 07'59" / 07'44" / 07'46" / 07'55" / 09'25" / 08'42" / 08'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'35") | 600 / 600 |
| 2 | | 06'44" | 1000 / 1600 |
| 3 | | 07'21" (+00'37") | 1000 / 2600 |
| 4 | | 07'14" (+00'30") | 1000 / 3600 |
| 5 | | 08'05" (+01'21") | 1000 / 4600 |
| 6 | | 07'08" (+00'24") | 79 / 4679 |
| 7 | | 07'32" (+00'48") | 1000 / 5679 |
| 8 | | 08'22" (+01'38") | 294 / 5974 |
| 9 | | 08'04" (+01'20") | 619 / 6593 |
| 10 | | 08'52" (+02'08") | 1000 / 7593 |
| 11 | | 08'51" (+02'07") | 1000 / 8593 |
| 12 | | 08'23" (+01'39") | 1000 / 9593 |
| 13 | | 08'35" (+01'51") | 453 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'29" | 00:14'05" |
| 3 | 07'32" | 00:21'37" |
| 4 | 07'59" | 00:29'36" |
| 5 | 07'44" | 00:37'20" |
| 6 | 07'46" | 00:45'06" |
| 7 | 07'55" | 00:53'01" |
| 8 | 09'25" | 01:02'26" |
| 9 | 08'42" | 01:11'08" |
| 10 | 08'22" | 01:19'30" |
| 10.0 | 07'48" | 01:19'52" |
留言 
展開計圈分析
