8.0 km | 00:54:29 | 06:48/km日期: 2023-12-08 17:12 - 平均心率: 124 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78
Pace: 06'27" / 06'43" / 06'57" / 06'59" / 06'55" / 06'47" / 06'58" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'42" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 87.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'57" | 00:20'07" |
| 4 | 06'59" | 00:27'06" |
| 5 | 06'55" | 00:34'01" |
| 6 | 06'47" | 00:40'48" |
| 7 | 06'58" | 00:47'46" |
| 8 | 06'41" | 00:54'27" |
| 8.0 | 05'07" | 00:54'29" |
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