21.0 km | 02:15:10 | 06:25/km日期: 2023-12-12 16:18 - 地點: 大寮自行車道 - 平均心率: 121 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.2
Pace: 06'19" / 06'03" / 06'11" / 06'05" / 06'07" / 06'12" / 06'09" / 06'04" / 06'54" / 06'11" / 07'40" / 06'36" / 06'54" / 06'51" / 06'21" / 06'01" / 07'04" / 06'13" / 07'11" / 06'00" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'39" (+01'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'48") | 1000 / 12000 |
| 13 | | 06'53" (+01'06") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 07'03" (+01'16") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 07'11" (+01'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'43" (+00'56") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
401.21 km 
母子鱷魚 蚵技神速y拖-BN520淺黃 累積 :
1093.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'12" | 00:36'57" |
| 7 | 06'09" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 06'54" | 00:56'04" |
| 10 | 06'11" | 01:02'15" |
| 11 | 07'40" | 01:09'55" |
| 12 | 06'36" | 01:16'31" |
| 13 | 06'54" | 01:23'25" |
| 14 | 06'51" | 01:30'16" |
| 15 | 06'21" | 01:36'37" |
| 16 | 06'01" | 01:42'38" |
| 17 | 07'04" | 01:49'42" |
| 18 | 06'13" | 01:55'55" |
| 19 | 07'11" | 02:03'06" |
| 20 | 06'00" | 02:09'06" |
| 21 | 05'47" | 02:14'53" |
| 21.0 | 06'48" | 02:15'11" |
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