21.6 km | 02:24:36 | 06:40/km日期: 2023-12-12 21:02 - 平均心率: 151 - 卡路里: 998 Cal - 平均步頻: 180
Pace: 06'17" / 06'17" / 6356'39" / 06'50" / 20'28" / 00'01" / 00'04" / 05'58" / 05'54" / 06'14" / 06'55" / 06'55" / 06'40" / 08'02" / 06'20" / 06'19" / 06'15" / 13'03" / 02'05" / 07'00" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+01'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 06'55" (+01'01") | 1000 / 12000 |
| 13 | | 06'39" (+00'45") | 1000 / 13000 |
| 14 | | 07'53" (+01'59") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'21") | 1000 / 17000 |
| 18 | | 07'18" (+01'24") | 1000 / 18000 |
| 19 | | 07'49" (+01'55") | 1000 / 19000 |
| 20 | | 07'00" (+01'06") | 1000 / 20000 |
| 21 | | 06'53" (+00'59") | 1000 / 21000 |
| 22 | | 05'33" | 636 / 21636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 108.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 6356'39" | 106:09'13" |
| 4 | 06'50" | 106:16'03" |
| 5 | 20'28" | 106:36'31" |
| 6 | 00'01" | 106:36'32" |
| 7 | 00'04" | 106:36'36" |
| 8 | 05'58" | 106:42'34" |
| 9 | 05'54" | 106:48'28" |
| 10 | 06'14" | 106:54'42" |
| 11 | 06'55" | 107:01'37" |
| 12 | 06'55" | 107:08'32" |
| 13 | 06'40" | 107:15'12" |
| 14 | 08'02" | 107:23'14" |
| 15 | 06'20" | 107:29'34" |
| 16 | 06'19" | 107:35'53" |
| 17 | 06'15" | 107:42'08" |
| 18 | 13'03" | 107:55'11" |
| 19 | 02'05" | 107:57'16" |
| 20 | 07'00" | 108:04'16" |
| 21 | 06'54" | 108:11'10" |
| 21.6 | 05'32" | 108:14'42" |
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