11.7 km | 00:49:15 | 04:13/km日期: 2023-12-14 18:59 - 平均心率: 155 - 卡路里: 348 Cal - 平均步頻: 186
Pace: 04'33" / 12'01" / 04'02" / 08'45" / 03'47" / 04'27" / 09'53" / 03'57" / 08'47" / 08'10" / 05'20" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'46") | 1000 / 1000 |
| 2 | | 04'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+01'02") | 1000 / 4000 |
| 5 | | 03'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" (+00'42") | 1000 / 6000 |
| 7 | | 04'13" (+00'28") | 1000 / 7000 |
| 8 | | 03'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'54") | 1000 / 9000 |
| 10 | | 04'23" (+00'38") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 03'49" (+00'04") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
142.49 km 
亞瑟士 kayano29 累積 :
2348.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 12'01" | 00:16'34" |
| 3 | 04'02" | 00:20'36" |
| 4 | 08'45" | 00:29'21" |
| 5 | 03'47" | 00:33'08" |
| 6 | 04'27" | 00:37'35" |
| 7 | 09'53" | 00:47'28" |
| 8 | 03'57" | 00:51'25" |
| 9 | 08'47" | 01:00'12" |
| 10 | 08'10" | 01:08'22" |
| 11 | 05'20" | 01:13'42" |
| 11.7 | 03'49" | 01:16'11" |
Adingo_Liu 說推
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