恭喜完成了第 0 馬
3 H | 16.6 km | 10:50/km| 官方成績 |
| 日期 | 2016-05-08 |
| 成績 | 16.60 km |
| 總名次 | 4507 / 577 |
| 分組名次 | 201 / 47 |
| 平均速度 | 10:50/km |
日期: 2016-05-08 19:00 - 卡路里: 863 Cal - 總步數: 17336 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+03'15") | 403 / 403 | 105 / 119 |
| 2 | | 04'44" (+00'01") | 400 / 803 | 188 / 111 |
| 3 | | 05'09" (+00'26") | 403 / 1207 | 182 / 106 |
| 4 | | 05'08" (+00'25") | 408 / 1615 | 181 / 106 |
| 5 | | 05'19" (+00'36") | 404 / 2019 | 182 / 103 |
| 6 | | 05'04" (+00'21") | 404 / 2424 | 184 / 107 |
| 7 | | 05'22" (+00'39") | 409 / 2833 | 185 / 100 |
| 8 | | 05'17" (+00'34") | 406 / 3239 | 190 / 99 |
| 9 | | 05'31" (+00'48") | 407 / 3646 | 185 / 97 |
| 10 | | 05'06" (+00'23") | 401 / 4047 | 195 / 100 |
| 11 | | 05'16" (+00'33") | 401 / 4449 | 192 / 98 |
| 12 | | 05'20" (+00'37") | 402 / 4851 | 192 / 97 |
| 13 | | 05'24" (+00'41") | 403 / 5255 | 194 / 95 |
| 14 | | 05'18" (+00'35") | 405 / 5660 | 196 / 95 |
| 15 | | 05'13" (+00'30") | 402 / 6063 | 193 / 99 |
| 16 | | 05'21" (+00'38") | 404 / 6468 | 193 / 96 |
| 17 | | 05'18" (+00'35") | 404 / 6872 | 196 / 95 |
| 18 | | 05'31" (+00'48") | 407 / 7280 | 192 / 93 |
| 19 | | 05'19" (+00'36") | 403 / 7683 | 194 / 96 |
| 20 | | 05'15" (+00'32") | 400 / 8083 | 195 / 97 |
| 21 | | 05'33" (+00'50") | 404 / 8487 | 192 / 93 |
| 22 | | 05'41" (+00'58") | 401 / 8889 | 190 / 92 |
| 23 | | 05'40" (+00'57") | 407 / 9297 | 188 / 93 |
| 24 | | 06'24" (+01'41") | 408 / 9705 | 157 / 99 |
| 25 | | 05'19" (+00'36") | 403 / 10109 | 196 / 95 |
| 26 | | 05'50" (+01'07") | 402 / 10511 | 185 / 92 |
| 27 | | 06'04" (+01'21") | 405 / 10917 | 184 / 89 |
| 28 | | 05'41" (+00'58") | 409 / 11326 | 184 / 95 |
| 29 | | 05'33" (+00'50") | 405 / 11731 | 184 / 97 |
| 30 | | 05'48" (+01'05") | 407 / 12139 | 185 / 92 |
| 31 | | 05'45" (+01'02") | 405 / 12544 | 185 / 93 |
| 32 | | 05'51" (+01'08") | 409 / 12954 | 183 / 93 |
| 33 | | 05'50" (+01'07") | 404 / 13358 | 186 / 91 |
| 34 | | 05'58" (+01'15") | 404 / 13763 | 184 / 90 |
| 35 | | 05'53" (+01'10") | 404 / 14168 | 184 / 91 |
| 36 | | 06'07" (+01'24") | 400 / 14568 | 185 / 88 |
| 37 | | 06'33" (+01'50") | 406 / 14974 | 183 / 83 |
| 38 | | 06'39" (+01'56") | 405 / 15379 | 181 / 82 |
| 39 | | 08'09" (+03'26") | 408 / 15788 | 148 / 82 |
| 40 | | 08'22" (+03'39") | 405 / 16194 | 100 / 119 |
| 41 | | 04'43" | 405 / 16599 | 208 / 101 |
賽前宣言: 希望在被追殺中突破自己
賽後評分: 終結者快追過的時候 大家都一直叫快逃的刺激感太讚了
給 5 星 
5月累積里程 :
56.68 km 
Mizuno Wave Rider 19 累積 :
65.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'25" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'39" | 00:49'19" |
| 10 | 05'55" | 00:55'14" |
| 11 | 06'00" | 01:01'14" |
| 12 | 05'43" | 01:06'57" |
| 13 | 05'54" | 01:12'51" |
| 14 | 06'03" | 01:18'54" |
| 15 | 06'30" | 01:25'24" |
| 16 | 08'03" | 01:33'27" |
| 16.5 | 04'44" | 01:35'59" |
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