10.0 km | 01:10:08 | 07:00/km日期: 2023-12-14 19:31 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80.6
Pace: 08'21" / 07'04" / 07'23" / 06'45" / 06'59" / 06'25" / 06'34" / 07'14" / 07'07" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'07") | 1000 / 1000 |
| 2 | | 07'03" (+00'49") | 1000 / 2000 |
| 3 | | 07'23" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+01'00") | 1000 / 8000 |
| 9 | | 07'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 16'16" (+10'02") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'04" | 00:15'25" |
| 3 | 07'23" | 00:22'48" |
| 4 | 06'45" | 00:29'33" |
| 5 | 06'59" | 00:36'32" |
| 6 | 06'25" | 00:42'57" |
| 7 | 06'34" | 00:49'31" |
| 8 | 07'14" | 00:56'45" |
| 9 | 07'07" | 01:03'52" |
| 10 | 06'14" | 01:10'06" |
| 10.0 | 13'13" | 01:10'08" |
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