11.1 km | 01:21:34 | 07:20/km日期: 2023-12-14 17:59 - 平均心率: 117 - 卡路里: 371 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.3
Pace: 10'32" / 08'33" / 07'23" / 06'57" / 08'10" / 06'51" / 06'59" / 09'18" / 06'54" / 06'59" / 08'11" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'55") | 1000 / 1000 |
| 2 | | 07'34" (+00'47") | 1000 / 2000 |
| 3 | | 07'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'11") | 1000 / 7000 |
| 8 | | 07'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 11'08" (+04'21") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'33" | 00:19'05" |
| 3 | 07'23" | 00:26'28" |
| 4 | 06'57" | 00:33'25" |
| 5 | 08'10" | 00:41'35" |
| 6 | 06'51" | 00:48'26" |
| 7 | 06'59" | 00:55'25" |
| 8 | 09'18" | 01:04'43" |
| 9 | 06'54" | 01:11'37" |
| 10 | 06'59" | 01:18'36" |
| 11 | 08'11" | 01:26'47" |
| 11.1 | 11'10" | 01:28'00" |
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