10.0 km | 00:46:29 | 04:38/km日期: 2016-05-17 20:06 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'14" / 04'55" / 04'55" / 04'35" / 04'42" / 04'26" / 04'27" / 04'31" / 04'29" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'01") | 400 / 400 |
| 2 | | 05'09" (+01'01") | 400 / 800 |
| 3 | | 05'12" (+01'04") | 400 / 1200 |
| 4 | | 05'02" (+00'54") | 400 / 1600 |
| 5 | | 04'47" (+00'39") | 400 / 2000 |
| 6 | | 04'47" (+00'39") | 400 / 2400 |
| 7 | | 04'48" (+00'40") | 400 / 2800 |
| 8 | | 05'06" (+00'58") | 400 / 3199 |
| 9 | | 04'35" (+00'27") | 400 / 3599 |
| 10 | | 04'29" (+00'21") | 400 / 3999 |
| 11 | | 04'48" (+00'40") | 400 / 4399 |
| 12 | | 04'41" (+00'33") | 400 / 4800 |
| 13 | | 04'23" (+00'15") | 400 / 5200 |
| 14 | | 04'28" (+00'20") | 400 / 5600 |
| 15 | | 04'30" (+00'22") | 400 / 6000 |
| 16 | | 04'20" (+00'12") | 400 / 6400 |
| 17 | | 04'26" (+00'18") | 400 / 6800 |
| 18 | | 04'32" (+00'24") | 400 / 7200 |
| 19 | | 04'38" (+00'30") | 400 / 7600 |
| 20 | | 04'26" (+00'18") | 400 / 8000 |
| 21 | | 04'23" (+00'15") | 400 / 8400 |
| 22 | | 04'30" (+00'22") | 400 / 8800 |
| 23 | | 04'32" (+00'24") | 400 / 9200 |
| 24 | | 04'09" (+00'01") | 400 / 9600 |
| 25 | | 04'08" | 400 / 10000 |
| 26 | | 03'06" | 8 / 10008 |
5月累積里程 :
122.35 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'35" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 04'26" | 00:28'47" |
| 7 | 04'27" | 00:33'14" |
| 8 | 04'31" | 00:37'45" |
| 9 | 04'29" | 00:42'14" |
| 10 | 04'13" | 00:46'27" |
| 10.0 | 03'43" | 00:46'29" |
展開計圈分析
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