14.3 km | 02:42:01 | 11:20/km日期: 2023-12-18 11:19 - 總爬升: 299 m - 平均心率: 120 - 卡路里: 1149 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 71.4
Pace: 13'33" / 09'20" / 14'40" / 14'05" / 06'49" / 11'03" / 10'11" / 14'07" / 08'48" / 11'24" / 11'40" / 13'23" / 10'20" / 12'51" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+06'43") | 1000 / 1000 |
| 2 | | 09'20" (+02'32") | 1000 / 2000 |
| 3 | | 14'40" (+07'52") | 1000 / 3000 |
| 4 | | 14'05" (+07'17") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 11'02" (+04'14") | 1000 / 6000 |
| 7 | | 10'11" (+03'23") | 1000 / 7000 |
| 8 | | 14'06" (+07'18") | 1000 / 8000 |
| 9 | | 08'48" (+02'00") | 1000 / 9000 |
| 10 | | 11'24" (+04'36") | 1000 / 10000 |
| 11 | | 11'40" (+04'52") | 1000 / 11000 |
| 12 | | 13'22" (+06'34") | 1000 / 12000 |
| 13 | | 10'20" (+03'32") | 1000 / 13000 |
| 14 | | 09'20" (+02'32") | 1000 / 14000 |
| 15 | | 11'37" (+04'49") | 284 / 14284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
361.70 km 
Asics Nimbus 20 累積 :
1399.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 09'20" | 00:22'53" |
| 3 | 14'40" | 00:37'33" |
| 4 | 14'05" | 00:51'38" |
| 5 | 06'49" | 00:58'27" |
| 6 | 11'03" | 01:09'30" |
| 7 | 10'11" | 01:19'41" |
| 8 | 14'07" | 01:33'48" |
| 9 | 08'48" | 01:42'36" |
| 10 | 11'24" | 01:54'00" |
| 11 | 11'40" | 02:05'40" |
| 12 | 13'23" | 02:19'03" |
| 13 | 10'20" | 02:29'23" |
| 14 | 12'51" | 02:42'14" |
| 14.3 | 11'34" | 02:45'32" |
留言 
展開計圈分析
