6.4 km | 00:51:07 | 07:57/km日期: 2016-05-17 20:53 - 平均心率: 140 - 卡路里: 506 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 87%
Pace: 08'02" / 09'31" / 09'02" / 09'56" / 06'06" / 05'30" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 190 / 190 |
| 2 | | 13'16" (+09'42") | 225 / 415 |
| 3 | | 03'47" (+00'13") | 185 / 601 |
| 4 | | 12'59" (+09'25") | 230 / 832 |
| 5 | | 03'34" | 195 / 1027 |
| 6 | | 14'29" (+10'55") | 206 / 1233 |
| 7 | | 03'46" (+00'12") | 196 / 1430 |
| 8 | | 14'13" (+10'39") | 212 / 1642 |
| 9 | | 03'41" (+00'07") | 192 / 1834 |
| 10 | | 14'23" (+10'49") | 208 / 2043 |
| 11 | | 03'50" (+00'16") | 184 / 2227 |
| 12 | | 14'15" (+10'41") | 210 / 2438 |
| 13 | | 03'42" (+00'08") | 190 / 2628 |
| 14 | | 13'45" (+10'11") | 217 / 2846 |
| 15 | | 03'52" (+00'18") | 180 / 3026 |
| 16 | | 13'52" (+10'18") | 214 / 3241 |
| 17 | | 03'41" (+00'07") | 188 / 3429 |
| 18 | | 14'41" (+11'07") | 202 / 3632 |
| 19 | | 03'36" (+00'02") | 187 / 3820 |
| 20 | | 13'34" (+10'00") | 190 / 4010 |
| 21 | | 06'07" (+02'33") | 400 / 4411 |
| 22 | | 06'02" (+02'28") | 390 / 4802 |
| 23 | | 05'38" (+02'04") | 391 / 5193 |
| 24 | | 05'36" (+02'02") | 404 / 5597 |
| 25 | | 05'34" (+02'00") | 399 / 5997 |
| 26 | | 05'27" (+01'53") | 403 / 6400 |
| 27 | | 44'06" (+40'32") | 18 / 6419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 194.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'31" | 00:17'33" |
| 3 | 09'02" | 00:26'35" |
| 4 | 09'56" | 00:36'31" |
| 5 | 06'06" | 00:42'37" |
| 6 | 05'30" | 00:48'07" |
| 6.4 | 07'11" | 00:51'08" |
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