11.7 km | 01:00:02 | 05:07/km日期: 2023-12-19 17:13 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68.7
Pace: 05'30" / 05'09" / 05'09" / 05'40" / 05'39" / 05'10" / 05'10" / 05'03" / 05'06" / 05'00" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'50" | 716 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
113.36 km 
飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'40" | 00:21'28" |
| 5 | 05'39" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 05'10" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'00" | 00:52'36" |
| 11 | 04'59" | 00:57'35" |
| 11.7 | 04'50" | 01:01'03" |
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