9.2 km | 01:36:27 | 10:26/km日期: 2016-05-18 15:00 - 總爬升: 404 m - 卡路里: 574 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80%
Pace: 09'34" / 10'12" / 06'00" / 17'07" / 13'33" / 05'06" / 15'33" / 12'57" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'28") | 1000 / 1000 |
| 2 | | 10'12" (+05'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 17'06" (+12'01") | 1000 / 4000 |
| 5 | | 13'33" (+08'28") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 15'32" (+10'27") | 1000 / 7000 |
| 8 | | 12'57" (+07'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 235 / 9235 |
5月累積里程 :
91.73 km 
Mizuno Wave Rider 19 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'12" | 00:19'46" |
| 3 | 06'00" | 00:25'46" |
| 4 | 17'07" | 00:42'53" |
| 5 | 13'33" | 00:56'26" |
| 6 | 05'06" | 01:01'32" |
| 7 | 15'33" | 01:17'05" |
| 8 | 12'57" | 01:30'02" |
| 9 | 05'09" | 01:35'11" |
| 9.2 | 05'22" | 01:36'27" |
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