10.1 km | 01:12:01 | 07:09/km日期: 2016-05-18 17:42 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 10'08" / 08'40" / 05'29" / 05'11" / 05'52" / 06'57" / 05'30" / 05'18" / 05'41" / 11'24" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'57") | 1000 / 1000 |
| 2 | | 08'40" (+03'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+01'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 11'24" (+06'14") | 1000 / 10000 |
| 11 | | 26'20" (+21'10") | 70 / 10070 |
5月累積里程 :
123.42 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'40" | 00:18'48" |
| 3 | 05'29" | 00:24'17" |
| 4 | 05'11" | 00:29'28" |
| 5 | 05'52" | 00:35'20" |
| 6 | 06'57" | 00:42'17" |
| 7 | 05'30" | 00:47'47" |
| 8 | 05'18" | 00:53'05" |
| 9 | 05'41" | 00:58'46" |
| 10 | 11'24" | 01:10'10" |
| 10.1 | 18'44" | 01:11'29" |
9345.4 km | 
13409.8 km
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