13.4 km | 05:10:18 | 23:08/km日期: 2023-12-08 09:05 - 總爬升: 926 m - 平均心率: 141 - 卡路里: 2387 Cal - 平均步頻: 126
Pace: 13'38" / 16'43" / 10'53" / 15'14" / 46'32" / 38'38" / 55'42" / 39'59" / 13'44" / 11'53" / 08'58" / 15'34" / 15'08" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+04'40") | 1000 / 1000 |
| 2 | | 16'42" (+07'44") | 1000 / 2000 |
| 3 | | 10'52" (+01'54") | 1000 / 3000 |
| 4 | | 15'14" (+06'16") | 1000 / 4000 |
| 5 | | 46'31" (+37'33") | 1000 / 5000 |
| 6 | | 38'38" (+29'40") | 1000 / 6000 |
| 7 | | 55'41" (+46'43") | 1000 / 7000 |
| 8 | | 39'59" (+31'01") | 1000 / 8000 |
| 9 | | 13'43" (+04'45") | 1000 / 9000 |
| 10 | | 11'52" (+02'54") | 1000 / 10000 |
| 11 | | 08'58" | 1000 / 11000 |
| 12 | | 15'33" (+06'35") | 1000 / 12000 |
| 13 | | 15'07" (+06'09") | 1000 / 13000 |
| 14 | | 18'59" (+10'01") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 36.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 16'43" | 00:30'21" |
| 3 | 10'53" | 00:41'14" |
| 4 | 15'14" | 00:56'28" |
| 5 | 46'32" | 01:43'00" |
| 6 | 38'38" | 02:21'38" |
| 7 | 55'42" | 03:17'20" |
| 8 | 39'59" | 03:57'19" |
| 9 | 13'44" | 04:11'03" |
| 10 | 11'53" | 04:22'56" |
| 11 | 08'58" | 04:31'54" |
| 12 | 15'34" | 04:47'28" |
| 13 | 15'08" | 05:02'36" |
| 13.4 | 18'58" | 05:10'18" |
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