10.0 km | 00:48:56 | 04:53/km日期: 2016-05-17 20:07 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 04'56" / 04'52" / 05'23" / 04'49" / 05'00" / 05'15" / 04'50" / 04'47" / 05'49" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'00" | 7 / 10007 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'23" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'15" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 04'47" | 00:39'52" |
| 9 | 05'49" | 00:45'41" |
| 10 | 04'44" | 00:50'25" |
| 10.0 | 04'11" | 00:50'27" |
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