16.3 km | 01:45:58 | 06:29/km日期: 2016-05-19 18:13 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 06'26" / 06'37" / 06'16" / 06'19" / 06'27" / 06'33" / 06'37" / 06'25" / 06'28" / 06'43" / 06'31" / 06'26" / 06'33" / 06'36" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'36" (+00'27") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'24") | 328 / 16328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
158.73 km 
母子鱷魚 繽紛軟Q-Y拖 累積 :
525.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 06'27" | 00:38'21" |
| 7 | 06'33" | 00:44'54" |
| 8 | 06'37" | 00:51'31" |
| 9 | 06'25" | 00:57'56" |
| 10 | 06'28" | 01:04'24" |
| 11 | 06'43" | 01:11'07" |
| 12 | 06'31" | 01:17'38" |
| 13 | 06'26" | 01:24'04" |
| 14 | 06'33" | 01:30'37" |
| 15 | 06'36" | 01:37'13" |
| 16 | 06'43" | 01:43'56" |
| 16.3 | 06'32" | 01:46'05" |
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