33.5 km | 02:46:46 | 04:59/km日期: 2016-05-22 04:42 - 總爬升: 524 m - 卡路里: 1806 Cal - 總步數: 30008 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 100%
Pace: 05'23" / 05'27" / 05'15" / 05'09" / 05'03" / 05'15" / 05'21" / 04'56" / 04'44" / 05'03" / 05'09" / 05'42" / 05'09" / 05'21" / 05'14" / 05'39" / 06'07" / 04'26" / 04'34" / 04'31" / 04'36" / 04'45" / 04'57" / 04'59" / 04'56" / 05'18" / 04'25" / 04'26" / 04'31" / 04'22" / 05'01" / 04'07" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'16") | 1001 / 1001 | 182 / 102 |
| 2 | | 05'26" (+01'20") | 1009 / 2010 | 184 / 99 |
| 3 | | 05'10" (+01'04") | 1005 / 3016 | 186 / 103 |
| 4 | | 05'09" (+01'03") | 1006 / 4023 | 186 / 103 |
| 5 | | 04'59" (+00'53") | 1002 / 5026 | 186 / 107 |
| 6 | | 05'14" (+01'08") | 1001 / 6027 | 184 / 103 |
| 7 | | 05'20" (+01'14") | 1000 / 7028 | 183 / 101 |
| 8 | | 04'55" (+00'49") | 1001 / 8029 | 186 / 108 |
| 9 | | 04'45" (+00'39") | 1006 / 9035 | 186 / 113 |
| 10 | | 05'00" (+00'54") | 1009 / 10045 | 187 / 106 |
| 11 | | 05'07" (+01'01") | 1006 / 11051 | 187 / 104 |
| 12 | | 05'39" (+01'33") | 1005 / 12057 | 164 / 107 |
| 13 | | 05'08" (+01'02") | 1003 / 13060 | 186 / 104 |
| 14 | | 05'20" (+01'14") | 1002 / 14062 | 185 / 101 |
| 15 | | 05'13" (+01'07") | 1000 / 15063 | 184 / 103 |
| 16 | | 05'37" (+01'31") | 1005 / 16068 | 182 / 97 |
| 17 | | 06'04" (+01'58") | 1006 / 17075 | 133 / 123 |
| 18 | | 04'25" (+00'19") | 1010 / 18086 | 183 / 123 |
| 19 | | 04'31" (+00'25") | 1001 / 19087 | 185 / 119 |
| 20 | | 04'29" (+00'23") | 1006 / 20094 | 185 / 120 |
| 21 | | 04'36" (+00'30") | 1009 / 21103 | 186 / 116 |
| 22 | | 04'41" (+00'35") | 1000 / 22104 | 185 / 114 |
| 23 | | 04'57" (+00'51") | 1008 / 23113 | 169 / 119 |
| 24 | | 04'54" (+00'48") | 1003 / 24116 | 169 / 119 |
| 25 | | 04'57" (+00'51") | 1005 / 25121 | 185 / 108 |
| 26 | | 05'14" (+01'08") | 1000 / 26122 | 164 / 115 |
| 27 | | 04'26" (+00'20") | 1005 / 27128 | 185 / 121 |
| 28 | | 04'23" (+00'17") | 1008 / 28137 | 186 / 121 |
| 29 | | 04'28" (+00'22") | 1009 / 29147 | 186 / 119 |
| 30 | | 04'19" (+00'13") | 1004 / 30151 | 187 / 123 |
| 31 | | 04'59" (+00'53") | 1002 / 31153 | 158 / 126 |
| 32 | | 04'06" | 1008 / 32161 | 187 / 129 |
| 33 | | 04'52" (+00'46") | 1005 / 33167 | 163 / 125 |
| 34 | | 04'09" (+00'03") | 460 / 33627 | 189 / 126 |
不知道哪來的決心
下著小雨還是驅車前往嘉市
老天有幫忙,去程都沒下雨,一回程只下了點小雨
5月累積里程 : 242.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'21" | 00:36'53" |
| 8 | 04'56" | 00:41'49" |
| 9 | 04'44" | 00:46'33" |
| 10 | 05'03" | 00:51'36" |
| 11 | 05'09" | 00:56'45" |
| 12 | 05'42" | 01:02'27" |
| 13 | 05'09" | 01:07'36" |
| 14 | 05'21" | 01:12'57" |
| 15 | 05'14" | 01:18'11" |
| 16 | 05'39" | 01:23'50" |
| 17 | 06'07" | 01:29'57" |
| 18 | 04'26" | 01:34'23" |
| 19 | 04'34" | 01:38'57" |
| 20 | 04'31" | 01:43'28" |
| 21 | 04'36" | 01:48'04" |
| 22 | 04'45" | 01:52'49" |
| 23 | 04'57" | 01:57'46" |
| 24 | 04'59" | 02:02'45" |
| 25 | 04'56" | 02:07'41" |
| 26 | 05'18" | 02:12'59" |
| 27 | 04'25" | 02:17'24" |
| 28 | 04'26" | 02:21'50" |
| 29 | 04'31" | 02:26'21" |
| 30 | 04'22" | 02:30'43" |
| 31 | 05'01" | 02:35'44" |
| 32 | 04'07" | 02:39'51" |
| 33 | 04'52" | 02:44'43" |
| 33.5 | 04'27" | 02:46'46" |
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