15.4 km | 01:29:43 | 05:48/km日期: 2023-12-31 10:32 - 平均心率: 142 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 47.8
Pace: 06'50" / 06'27" / 06'21" / 05'57" / 05'47" / 05'42" / 05'39" / 05'53" / 05'22" / 05'14" / 05'14" / 06'02" / 05'37" / 05'23" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'02" (+00'49") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 05'57" | 00:25'35" |
| 5 | 05'47" | 00:31'22" |
| 6 | 05'42" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 05'53" | 00:48'36" |
| 9 | 05'22" | 00:53'58" |
| 10 | 05'14" | 00:59'12" |
| 11 | 05'14" | 01:04'26" |
| 12 | 06'02" | 01:10'28" |
| 13 | 05'37" | 01:16'05" |
| 14 | 05'23" | 01:21'28" |
| 15 | 05'46" | 01:27'14" |
| 15.4 | 05'33" | 01:29'44" |
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