43.0 km | 06:58:45 | 09:43/km日期: 2023-12-26 07:02 - 總爬升: 282 m - 平均心率: 111 - 卡路里: 2684 Cal - 平均步頻: 168
Pace: 02'51" / 09'01" / 11'52" / 08'37" / 11'03" / 09'31" / 06'29" / 06'10" / 23'47" / 06'51" / 06'17" / 06'47" / 16'15" / 07'21" / 07'15" / 06'38" / 18'10" / 06'29" / 06'18" / 07'37" / 18'17" / 07'02" / 07'20" / 07'07" / 18'33" / 09'16" / 07'08" / 09'00" / 08'07" / 14'05" / 06'51" / 06'52" / 20'30" / 07'17" / 07'27" / 17'26" / 07'39" / 07'22" / 08'04" / 11'09" / 06'32" / 07'03" / 07'50" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 09'01" (+02'52") | 1000 / 2000 |
| 3 | | 11'51" (+05'42") | 1000 / 3000 |
| 4 | | 08'37" (+02'28") | 1000 / 4000 |
| 5 | | 11'02" (+04'53") | 1000 / 5000 |
| 6 | | 09'31" (+03'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 23'47" (+17'38") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 16'15" (+10'06") | 1000 / 13000 |
| 14 | | 07'21" (+01'12") | 1000 / 14000 |
| 15 | | 07'14" (+01'05") | 1000 / 15000 |
| 16 | | 06'37" (+00'28") | 1000 / 16000 |
| 17 | | 18'10" (+12'01") | 1000 / 17000 |
| 18 | | 06'28" (+00'19") | 1000 / 18000 |
| 19 | | 06'18" (+00'09") | 1000 / 19000 |
| 20 | | 07'36" (+01'27") | 1000 / 20000 |
| 21 | | 18'16" (+12'07") | 1000 / 21000 |
| 22 | | 07'01" (+00'52") | 1000 / 22000 |
| 23 | | 07'20" (+01'11") | 1000 / 23000 |
| 24 | | 07'07" (+00'58") | 1000 / 24000 |
| 25 | | 18'33" (+12'24") | 1000 / 25000 |
| 26 | | 09'16" (+03'07") | 1000 / 26000 |
| 27 | | 07'08" (+00'59") | 1000 / 27000 |
| 28 | | 09'00" (+02'51") | 1000 / 28000 |
| 29 | | 08'06" (+01'57") | 1000 / 29000 |
| 30 | | 14'05" (+07'56") | 1000 / 30000 |
| 31 | | 06'50" (+00'41") | 1000 / 31000 |
| 32 | | 06'51" (+00'42") | 1000 / 32000 |
| 33 | | 20'30" (+14'21") | 1000 / 33000 |
| 34 | | 07'16" (+01'07") | 1000 / 34000 |
| 35 | | 07'27" (+01'18") | 1000 / 35000 |
| 36 | | 17'25" (+11'16") | 1000 / 36000 |
| 37 | | 07'38" (+01'29") | 1000 / 37000 |
| 38 | | 07'21" (+01'12") | 1000 / 38000 |
| 39 | | 08'04" (+01'55") | 1000 / 39000 |
| 40 | | 11'09" (+05'00") | 1000 / 40000 |
| 41 | | 06'31" (+00'22") | 1000 / 41000 |
| 42 | | 07'03" (+00'54") | 1000 / 42000 |
| 43 | | 07'49" (+01'40") | 1000 / 43000 |
| 44 | | 19'36" (+13'27") | 34 / 43034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
127.30 km 
愛迪達 波11黃8 累積 :
717.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 09'01" | 00:11'52" |
| 3 | 11'52" | 00:23'44" |
| 4 | 08'37" | 00:32'21" |
| 5 | 11'03" | 00:43'24" |
| 6 | 09'31" | 00:52'55" |
| 7 | 06'29" | 00:59'24" |
| 8 | 06'10" | 01:05'34" |
| 9 | 23'47" | 01:29'21" |
| 10 | 06'51" | 01:36'12" |
| 11 | 06'17" | 01:42'29" |
| 12 | 06'47" | 01:49'16" |
| 13 | 16'15" | 02:05'31" |
| 14 | 07'21" | 02:12'52" |
| 15 | 07'15" | 02:20'07" |
| 16 | 06'38" | 02:26'45" |
| 17 | 18'10" | 02:44'55" |
| 18 | 06'29" | 02:51'24" |
| 19 | 06'18" | 02:57'42" |
| 20 | 07'37" | 03:05'19" |
| 21 | 18'17" | 03:23'36" |
| 22 | 07'02" | 03:30'38" |
| 23 | 07'20" | 03:37'58" |
| 24 | 07'07" | 03:45'05" |
| 25 | 18'33" | 04:03'38" |
| 26 | 09'16" | 04:12'54" |
| 27 | 07'08" | 04:20'02" |
| 28 | 09'00" | 04:29'02" |
| 29 | 08'07" | 04:37'09" |
| 30 | 14'05" | 04:51'14" |
| 31 | 06'51" | 04:58'05" |
| 32 | 06'52" | 05:04'57" |
| 33 | 20'30" | 05:25'27" |
| 34 | 07'17" | 05:32'44" |
| 35 | 07'27" | 05:40'11" |
| 36 | 17'26" | 05:57'37" |
| 37 | 07'39" | 06:05'16" |
| 38 | 07'22" | 06:12'38" |
| 39 | 08'04" | 06:20'42" |
| 40 | 11'09" | 06:31'51" |
| 41 | 06'32" | 06:38'23" |
| 42 | 07'03" | 06:45'26" |
| 43 | 07'50" | 06:53'16" |
| 43.0 | 19'56" | 06:53'57" |
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