21.1 km | 02:28:32 | 07:01/km日期: 2023-12-30 07:55 - 總爬升: 232 m - 平均心率: 153 - 卡路里: 1814 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 06'19" / 06'40" / 06'25" / 07'11" / 07'01" / 06'13" / 06'40" / 06'10" / 06'24" / 16'05" / 06'46" / 06'03" / 06'54" / 06'14" / 07'04" / 06'38" / 06'11" / 06'46" / 06'15" / 06'18" / 06'25" / 12'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 117.11 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 07'11" | 00:26'35" |
| 5 | 07'01" | 00:33'36" |
| 6 | 06'13" | 00:39'49" |
| 7 | 06'40" | 00:46'29" |
| 8 | 06'10" | 00:52'39" |
| 9 | 06'24" | 00:59'03" |
| 10 | 16'05" | 01:15'08" |
| 11 | 06'46" | 01:21'54" |
| 12 | 06'03" | 01:27'57" |
| 13 | 06'54" | 01:34'51" |
| 14 | 06'14" | 01:41'05" |
| 15 | 07'04" | 01:48'09" |
| 16 | 06'38" | 01:54'47" |
| 17 | 06'11" | 02:00'58" |
| 18 | 06'46" | 02:07'44" |
| 19 | 06'15" | 02:13'59" |
| 20 | 06'18" | 02:20'17" |
| 21 | 06'25" | 02:26'42" |
| 21.1 | 12'53" | 02:28'32" |
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