12.1 km | 01:12:11 | 05:57/km日期: 2016-05-24 05:01 - 地點: 新莊運動場 - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'54" / 06'26" / 06'20" / 06'19" / 06'09" / 06'16" / 06'02" / 05'36" / 05'18" / 05'19" / 05'10" / 05'16" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'58") | 399 / 399 |
| 2 | | 06'49" (+01'40") | 402 / 802 |
| 3 | | 06'27" (+01'18") | 408 / 1210 |
| 4 | | 06'32" (+01'23") | 402 / 1613 |
| 5 | | 06'19" (+01'10") | 400 / 2013 |
| 6 | | 06'22" (+01'13") | 402 / 2416 |
| 7 | | 06'23" (+01'14") | 395 / 2812 |
| 8 | | 06'13" (+01'04") | 407 / 3219 |
| 9 | | 06'21" (+01'12") | 409 / 3628 |
| 10 | | 06'17" (+01'08") | 397 / 4026 |
| 11 | | 06'05" (+00'56") | 399 / 4426 |
| 12 | | 06'10" (+01'01") | 407 / 4833 |
| 13 | | 06'17" (+01'08") | 399 / 5233 |
| 14 | | 06'15" (+01'06") | 402 / 5635 |
| 15 | | 06'10" (+01'01") | 407 / 6043 |
| 16 | | 06'10" (+01'01") | 398 / 6442 |
| 17 | | 05'58" (+00'49") | 407 / 6849 |
| 18 | | 05'47" (+00'38") | 394 / 7243 |
| 19 | | 05'31" (+00'22") | 403 / 7647 |
| 20 | | 05'27" (+00'18") | 403 / 8050 |
| 21 | | 05'19" (+00'10") | 409 / 8460 |
| 22 | | 05'22" (+00'13") | 403 / 8863 |
| 23 | | 05'21" (+00'12") | 401 / 9265 |
| 24 | | 05'20" (+00'11") | 398 / 9664 |
| 25 | | 05'10" (+00'01") | 405 / 10069 |
| 26 | | 05'09" | 400 / 10470 |
| 27 | | 05'12" (+00'03") | 399 / 10870 |
| 28 | | 05'17" (+00'08") | 405 / 11276 |
| 29 | | 05'12" (+00'03") | 403 / 11680 |
| 30 | | 05'16" (+00'07") | 401 / 12081 |
| 31 | | 05'33" (+00'24") | 123 / 12204 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 06'09" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 06'02" | 00:44'26" |
| 8 | 05'36" | 00:50'02" |
| 9 | 05'18" | 00:55'20" |
| 10 | 05'19" | 01:00'39" |
| 11 | 05'10" | 01:05'49" |
| 12 | 05'16" | 01:11'05" |
| 12.1 | 09'44" | 01:12'11" |
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