17.2 km | 02:35:19 | 09:00/km日期: 2016-05-21 10:24 - 總爬升: 529 m - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'11" / 08'21" / 10'00" / 09'36" / 10'44" / 11'50" / 09'57" / 08'05" / 08'17" / 10'19" / 08'25" / 06'44" / 10'37" / 10'22" / 09'49" / 05'49" / 06'18" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 08'21" (+02'33") | 1000 / 2000 |
| 3 | | 09'59" (+04'11") | 1000 / 3000 |
| 4 | | 09'35" (+03'47") | 1000 / 4000 |
| 5 | | 10'44" (+04'56") | 1000 / 5000 |
| 6 | | 11'49" (+06'01") | 1000 / 6000 |
| 7 | | 09'57" (+04'09") | 1000 / 7000 |
| 8 | | 08'05" (+02'17") | 1000 / 8000 |
| 9 | | 08'17" (+02'29") | 1000 / 9000 |
| 10 | | 10'17" (+04'29") | 1000 / 10000 |
| 11 | | 08'25" (+02'37") | 1000 / 11000 |
| 12 | | 06'44" (+00'56") | 1000 / 12000 |
| 13 | | 10'36" (+04'48") | 1000 / 13000 |
| 14 | | 10'21" (+04'33") | 1000 / 14000 |
| 15 | | 09'49" (+04'01") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'17" (+00'29") | 1000 / 17000 |
| 18 | | 17'20" (+11'32") | 227 / 17227 |
5月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'21" | 00:14'32" |
| 3 | 10'00" | 00:24'32" |
| 4 | 09'36" | 00:34'08" |
| 5 | 10'44" | 00:44'52" |
| 6 | 11'50" | 00:56'42" |
| 7 | 09'57" | 01:06'39" |
| 8 | 08'05" | 01:14'44" |
| 9 | 08'17" | 01:23'01" |
| 10 | 10'19" | 01:33'20" |
| 11 | 08'25" | 01:41'45" |
| 12 | 06'44" | 01:48'29" |
| 13 | 10'37" | 01:59'06" |
| 14 | 10'22" | 02:09'28" |
| 15 | 09'49" | 02:19'17" |
| 16 | 05'49" | 02:25'06" |
| 17 | 06'18" | 02:31'24" |
| 17.2 | 17'18" | 02:35'20" |
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