18.6 km | 01:44:20 | 05:36/km日期: 2024-01-02 21:21 - 地點: 龍江館🍩 - 平均心率: 145 - 卡路里: 1004 Cal - 總步數: 18570 - 平均步頻: 177 - 平均步幅: 100 cm
Pace: 05'47" / 05'41" / 05'36" / 05'36" / 05'29" / 05'32" / 05'33" / 05'25" / 05'22" / 05'23" / 05'16" / 05'16" / 05'20" / 05'49" / 05'14" / 05'21" / 05'48" / 06'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'33") | 1001 / 1001 | 173 / 99 |
| 2 | | 05'39" (+00'25") | 1002 / 2004 | 175 / 100 |
| 3 | | 05'38" (+00'24") | 1001 / 3005 | 176 / 100 |
| 4 | | 05'34" (+00'20") | 1001 / 4007 | 176 / 101 |
| 5 | | 05'31" (+00'17") | 1001 / 5008 | 178 / 101 |
| 6 | | 05'32" (+00'18") | 1001 / 6010 | 176 / 102 |
| 7 | | 05'30" (+00'16") | 1001 / 7012 | 177 / 102 |
| 8 | | 05'27" (+00'13") | 1000 / 8012 | 178 / 102 |
| 9 | | 05'22" (+00'08") | 1002 / 9014 | 178 / 104 |
| 10 | | 05'21" (+00'07") | 1002 / 10017 | 178 / 104 |
| 11 | | 05'15" (+00'01") | 1000 / 11018 | 179 / 105 |
| 12 | | 05'16" (+00'02") | 1000 / 12019 | 178 / 106 |
| 13 | | 05'23" (+00'09") | 1002 / 13021 | 179 / 103 |
| 14 | | 05'47" (+00'33") | 1001 / 14023 | 179 / 96 |
| 15 | | 05'14" | 1000 / 15023 | 182 / 104 |
| 16 | | 05'22" (+00'08") | 1002 / 16025 | 180 / 102 |
| 17 | | 05'49" (+00'35") | 1001 / 17027 | 179 / 95 |
| 18 | | 06'48" (+01'34") | 1001 / 18029 | 176 / 83 |
| 19 | | 06'37" (+01'23") | 570 / 18599 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
266.06 km 
20230509藏青 Y拖 累積 :
731.9 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 05'22" | 00:50'01" |
| 10 | 05'23" | 00:55'24" |
| 11 | 05'16" | 01:00'40" |
| 12 | 05'16" | 01:05'56" |
| 13 | 05'20" | 01:11'16" |
| 14 | 05'49" | 01:17'05" |
| 15 | 05'14" | 01:22'19" |
| 16 | 05'21" | 01:27'40" |
| 17 | 05'48" | 01:33'28" |
| 18 | 06'47" | 01:40'15" |
| 18.6 | 06'48" | 01:44'20" |
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