16.1 km | 01:13:28 | 04:33/km日期: 2016-05-11 16:41 - 卡路里: 872 Cal - 溫度: 25°C - 濕度: 97%
Pace: 02'19" / 06'33" / 04'40" / 04'42" / 04'51" / 04'33" / 04'39" / 04'37" / 04'34" / 04'11" / 04'46" / 04'48" / 04'00" / 04'52" / 04'42" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 5054 / 5054 |
| 2 | | 04'30" | 5032 / 10087 |
| 3 | | 04'31" (+00'01") | 3015 / 13102 |
| 4 | | 04'47" (+00'17") | 2013 / 15116 |
| 5 | | 04'04" | 1022 / 16139 |
5月累積里程 : 211.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'33" | 00:08'52" |
| 3 | 04'40" | 00:13'32" |
| 4 | 04'42" | 00:18'14" |
| 5 | 04'51" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'39" | 00:32'17" |
| 8 | 04'37" | 00:36'54" |
| 9 | 04'34" | 00:41'28" |
| 10 | 04'11" | 00:45'39" |
| 11 | 04'46" | 00:50'25" |
| 12 | 04'48" | 00:55'13" |
| 13 | 04'00" | 00:59'13" |
| 14 | 04'52" | 01:04'05" |
| 15 | 04'42" | 01:08'47" |
| 16 | 04'09" | 01:12'56" |
| 16.1 | 03'49" | 01:13'28" |
留言 
