13.5 km | 01:11:45 | 05:19/km日期: 2024-01-04 17:14 - 平均心率: 129 - 卡路里: 797 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 67
Pace: 05'16" / 05'23" / 05'16" / 05'48" / 05'27" / 05'22" / 05'15" / 05'32" / 05'32" / 05'15" / 05'15" / 05'38" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'33") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 567.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'48" | 00:21'43" |
| 5 | 05'27" | 00:27'10" |
| 6 | 05'22" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'32" | 00:43'19" |
| 9 | 05'32" | 00:48'51" |
| 10 | 05'15" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 05'38" | 01:04'59" |
| 13 | 05'19" | 01:10'18" |
| 13.5 | 05'38" | 01:13'02" |
展開計圈分析
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