11.7 km | 01:14:39 | 06:23/km日期: 2024-01-04 18:29 - 平均心率: 151 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64.2
Pace: 04'12" / 06'14" / 06'14" / 06'22" / 06'11" / 06'27" / 06'15" / 06'40" / 06'27" / 06'06" / 05'48" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 07'36" (+01'48") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'14" | 00:10'26" |
| 3 | 06'14" | 00:16'40" |
| 4 | 06'22" | 00:23'02" |
| 5 | 06'11" | 00:29'13" |
| 6 | 06'27" | 00:35'40" |
| 7 | 06'15" | 00:41'55" |
| 8 | 06'40" | 00:48'35" |
| 9 | 06'27" | 00:55'02" |
| 10 | 06'06" | 01:01'08" |
| 11 | 05'48" | 01:06'56" |
| 11.7 | 08'30" | 01:12'51" |
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