19.7 km | 01:46:41 | 05:24/km日期: 2016-05-26 05:04 - 總爬升: 214 m - 平均心率: 143 - 卡路里: 2016 Cal - 總步數: 17737 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 06'16" / 06'01" / 06'15" / 05'47" / 05'45" / 05'30" / 05'34" / 05'53" / 05'22" / 05'08" / 05'01" / 04'53" / 05'47" / 04'54" / 04'04" / 03'37" / 05'09" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'42") | 1000 / 1000 | 173 / 91 |
| 2 | | 06'16" (+02'40") | 1000 / 2001 | 172 / 92 |
| 3 | | 05'59" (+02'23") | 1003 / 3004 | 172 / 96 |
| 4 | | 06'16" (+02'40") | 1005 / 4009 | 153 / 104 |
| 5 | | 05'46" (+02'10") | 1005 / 5014 | 169 / 102 |
| 6 | | 05'42" (+02'06") | 1003 / 6018 | 170 / 102 |
| 7 | | 05'29" (+01'53") | 1007 / 7025 | 168 / 107 |
| 8 | | 05'32" (+01'56") | 1008 / 8034 | 174 / 103 |
| 9 | | 05'50" (+02'14") | 1006 / 9040 | 162 / 105 |
| 10 | | 05'19" (+01'43") | 1008 / 10049 | 173 / 108 |
| 11 | | 05'04" (+01'28") | 1001 / 11050 | 175 / 112 |
| 12 | | 05'02" (+01'26") | 1000 / 12051 | 172 / 115 |
| 13 | | 04'52" (+01'16") | 1003 / 13055 | 175 / 116 |
| 14 | | 05'47" (+02'11") | 1007 / 14062 | 151 / 114 |
| 15 | | 04'51" (+01'15") | 1004 / 15066 | 172 / 119 |
| 16 | | 04'01" (+00'25") | 1000 / 16067 | 153 / 161 |
| 17 | | 03'36" | 1000 / 17068 | 152 / 181 |
| 18 | | 05'10" (+01'34") | 1000 / 18068 | 136 / 141 |
| 19 | | 05'29" (+01'53") | 1002 / 19071 | 171 / 106 |
| 20 | | 05'04" (+01'28") | 745 / 19816 | 165 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
243.77 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 05'47" | 00:30'36" |
| 6 | 05'45" | 00:36'21" |
| 7 | 05'30" | 00:41'51" |
| 8 | 05'34" | 00:47'25" |
| 9 | 05'53" | 00:53'18" |
| 10 | 05'22" | 00:58'40" |
| 11 | 05'08" | 01:03'48" |
| 12 | 05'01" | 01:08'49" |
| 13 | 04'53" | 01:13'42" |
| 14 | 05'47" | 01:19'29" |
| 15 | 04'54" | 01:24'23" |
| 16 | 04'04" | 01:28'27" |
| 17 | 03'37" | 01:32'04" |
| 18 | 05'09" | 01:37'13" |
| 19 | 05'26" | 01:42'39" |
| 19.7 | 05'24" | 01:46'41" |
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