11.6 km | 01:14:16 | 06:25/km日期: 2024-01-06 08:00 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.4
Pace: 06'02" / 07'35" / 06'57" / 06'58" / 06'29" / 07'51" / 06'27" / 08'07" / 09'00" / 05'49" / 07'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'55" (+01'07") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
284.40 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'35" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 06'58" | 00:27'32" |
| 5 | 06'29" | 00:34'01" |
| 6 | 07'51" | 00:41'52" |
| 7 | 06'27" | 00:48'19" |
| 8 | 08'07" | 00:56'26" |
| 9 | 09'00" | 01:05'26" |
| 10 | 05'49" | 01:11'15" |
| 11 | 07'09" | 01:18'24" |
| 11.6 | 05'56" | 01:21'45" |
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