10.5 km | 01:26:20 | 08:12/km日期: 2024-01-01 06:51 - 平均心率: 143 - 卡路里: 843 Cal - 平均步頻: 170
Pace: 06'29" / 07'25" / 06'28" / 06'58" / 11'26" / 08'00" / 09'15" / 06'31" / 06'08" / 11'35" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 07'25" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'50") | 1000 / 4000 |
| 5 | | 11'25" (+05'17") | 1000 / 5000 |
| 6 | | 07'59" (+01'51") | 1000 / 6000 |
| 7 | | 09'14" (+03'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 11'34" (+05'26") | 1000 / 10000 |
| 11 | | 11'39" (+05'31") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 68.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'25" | 00:13'54" |
| 3 | 06'28" | 00:20'22" |
| 4 | 06'58" | 00:27'20" |
| 5 | 11'26" | 00:38'46" |
| 6 | 08'00" | 00:46'46" |
| 7 | 09'15" | 00:56'01" |
| 8 | 06'31" | 01:02'32" |
| 9 | 06'08" | 01:08'40" |
| 10 | 11'35" | 01:20'15" |
| 10.5 | 12'56" | 01:27'01" |
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