9.9 km | 00:59:00 | 05:58/km日期: 2024-01-08 18:46 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87.1
Pace: 06'01" / 05'34" / 05'30" / 05'43" / 05'45" / 05'45" / 05'51" / 05'53" / 08'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+01'43") | 1000 / 2000 |
| 3 | | 05'30" (+01'40") | 1000 / 3000 |
| 4 | | 05'42" (+01'52") | 1000 / 4000 |
| 5 | | 05'45" (+01'55") | 1000 / 5000 |
| 6 | | 05'44" (+01'54") | 1000 / 6000 |
| 7 | | 05'51" (+02'01") | 1000 / 7000 |
| 8 | | 05'52" (+02'02") | 999 / 7999 |
| 9 | | 12'21" (+08'31") | 283 / 8283 |
| 10 | | 04'02" (+00'12") | 200 / 8483 |
| 11 | | 11'15" (+07'25") | 133 / 8617 |
| 12 | | 03'54" (+00'04") | 200 / 8817 |
| 13 | | 10'34" (+06'44") | 141 / 8958 |
| 14 | | 03'56" (+00'06") | 200 / 9158 |
| 15 | | 10'35" (+06'45") | 141 / 9300 |
| 16 | | 03'50" | 200 / 9500 |
| 17 | | 10'55" (+07'05") | 137 / 9637 |
| 18 | | 03'52" (+00'02") | 200 / 9837 |
| 19 | | 08'22" (+04'32") | 28 / 9866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
121.51 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'51" | 00:40'09" |
| 8 | 05'53" | 00:46'02" |
| 9 | 08'16" | 00:54'18" |
| 9.9 | 06'14" | 00:59'42" |
展開計圈分析
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